Last night I was not in the mood to work out, I was extremely tired and my left knee was twinging. So I decided to take my 2nd rest day. I then promptly went to bed and slept until 9:30pm. I don’t know what it is but this week I have just wanted to...

I have been sore all day…my thighs groaning each time I got up or sat down. Sore from doing one (!!) workout with the EA Active Sports More Wii game! Well technically two workouts, a 6 week and a custom but 50min of exercise and yesterday and today...

I know it is rather early into the 6 week challenge to have my first rest day but it couldn’t be helped. You see I am a Twilight fan…yes I am 38 years old and love Edward… So yeah, anyway myself and two co-workers have had a ‘date’ planned (even in...

So today was one step forward in taking charge of my body. I ate properly and pretty healthy if I say so myself. No chips, chocolate or ice cream and I can say I’m pretty satiated right now after finishing a bowl of Honey Bunches of Oats (with...

I set up my Wii tonight and to help get used to the remote and nunchuck I played the Wii Sports game. I had a lot of fun playing bowling, baseball, golf, tennis and boxing. I loved boxing; I got my sweat on during my few rounds. Tomorrow I start the...