In our culture, it is very familiar to read, hear, and deeply understand from our own experience what it is like to seek confidence, exude confidence, and feel confident or ‘a lack thereof’ which is usually labelled as insecure. Confidence is something...

As givers, we know very well what it’s like to give the gift of time. It is time that we give to others in a myriad of ways that express our own strengths and are reflective of our true nature. Take a moment to reflect on how you give your time to...

I define an edge as a step that is calling you that’s scary to take. In other words, doing ‘whatever it is’  would be a real stretch for you.  Jumping over that edge would be moving past old conditioning and habits into new territory. For instance,...

All of us know what it’s like to want and even expect to get something from someone else, especially in our intimate relationships. It may be more attention, love, appreciation, acceptance, understanding – the list goes on. In some way, we want that...

I had the privilege this week of listening to Kofi Annan, the one-time Secretary-General of the United Nations (1997-2006) address a group of 6000 students at the University of Buffalo.  As a backdrop, it might be helpful to know that this university...