These days, everywhere you turn, you are bombarded by news of gloom and doom about our economy. It's like Halloween got here way too early this year. I try my best to avoid the TV and radio news altogether. No, I'm not in denial or being naive.

If you're like most people with sleep problems, your mind is simply overloaded with tension and strain by the time your head hits the pillow.

Our house was directly across the street from the clinic entrance of Johns Hopkins Hospital in Baltimore. We lived downstairs and rented the upstairs rooms to out patients at the clinic.

Hugging is healthy. It helps the immune system, cures depression, reduces stress and induces sleep. It's invigorating, rejuvenating and has no unpleasant side effects. Hugging is nothing less than a miracle drug.

For those of you in the U.S. you know today is election day. I just came back from casting my vote, a new privilege I got when I became a U.S. citizen a few years ago. While I was driving home, I thought about how we use our vote to take a stand about...

Halloween has just passed. Did you have fun? My son continued his tradition of making his transformers costume from scratch with his dad. This year he was Grindor, a helicopter transformer. It’s really fun watching the senior and junior engineers...

I will be interviewed on Entrepreneur's Talk radio show, Tuesday, October 6th at 1:00 pm EST. My topic is Taming the Invisible Chaos. I will talk about: the single most important reason why most people never overcome their stresswhy conventional...

I have a few exciting news to share with you today. 1) Entrepreneur's Talk radio show, Tuesday, October 6th at 1:00 pm EST First off, a time-sensitive news. I will be interviewed on Entrepreneur's Talk radio show, Tuesday, October 6th at 1:00 pm...

Have you ever wondered why you could never overcome your stress? Granted, we live in a world where chaos abounds. Stress seems to be inevitable and inescapable for most modern men and women. However, I believe that most people cannot overcome their...