What else is a man supposed to do when there is like 11 inches of snow outside and temps only around 15F? Heck, as I type this at 7:30 AM, it is -9F outside with a windchill of near -30F. It can't last forever....temps bump up into the 40F's this...

As I sit here drinking the morning coffee and eating some eggs, I can now look back at this past weekend. Saturday wasn't so bad. Temps near 40F and sunny. Perfect weather to get out there and start the Oval Ride 'Lite'. It was a good thing the...

Digits referring to my fingers and toes. All week, training has been on the down low since it is a "recovery week" in the annual training plan. Originally, the plan today was to do a power test up the canyon to see what kind of fitness results the...

Nice solid zone 2-3 effort on the mtb today, while following the Rio Group Ride. Zone 2-3 is basically a running of the heart rate at 139-159. For today, the heart would beat those numbers for 5 hours and 15 minutes. We had a solid 30ish folks show...

The longer hours of base miles continue. Actually don't mind it, as it lets me get off the Summer training routes in favor of some routes that are a bit more scenic and aggressive. Saturday, was a 5 hour session. Plan was easy to follow with a...