While I’ve been forbidden from running, I got a 7-day trial membership to a 24-Hour Fitness near my house so I could ride the bike. The facilities were really nice; good equipment, a lap pool, spin room, basketball courts, variety of fitness classes;...

The Running Skeleton No long run to report, since I’m still not allowed to run.  I did ride 22.5 miles on the bike at the gym.  I have no idea how that equates to riding a real bike in the real world, but I guess I don’t really care right now.  As...

After a whole week off from running, I was starting to feel a little wired.  Slightly crazed.  Work pressures were starting to bother me more than they should.  I do think that week of gentle stretching and easy yoga was good, but I needed to break...

Skeleton Lights Skeleton lights are up in the yard! I love Halloween!

First: I had the opportunity to guest post over on the blog Saturday Morning Zen.  So check out my entry, “The Mindful Runner“ Second: Since they’re on my mind and I want to remember links people have given me, here are some helpful resources about...