In drill we focused on securing a number of arm-bars from the guard. However, my main goal Thursday was to work on my butterfly guard  (BFG) passes during the rolling session. I have dabbled at it before but it occurred to me in the last class that it...

After being away for such a long period I felt as if I hadn’t missed any time at all. Ryan (purple belt) instructed class today and he was teaching us the “100 percent” technique that he has been working on the past few months with Art. He showed us...

It’s been 41 days since my last BJJ practice. Since that time I have not even performed a BJJ solo drill. And that’s bad since that is what my website was initially based on when I started it nearly 2 years ago. Anyway, last weekend, my wife and I...