“This molecule is found in the skin of grapes, as well as other foods such as pomegranates, and has been found to have slew of health benefits. Previously, it was believed only wine made using grape skin was heart healthy, but scientists have...

High-intensity strength training exercises are an effective and feasible means to preserve bone density while improving muscle mass, strength, and balance in postmenopausal women.

“Research has shown that people who exercise do better on memory tests… Exercise, the researchers found, targets a region of the brain within the hippocampus, known as the dentate gyrus, which underlies normal age-related memory decline...

Don't skimp on your sleep; it will make your memories stronger. According to a recent Scientific American article, "'Sleeping on it' seems to provide the clarity we need to piece together life's puzzles." While we're sleeping, our brain is busy...

""Our research concludes Fortune 500 companies are wasting $500 million each year from more than 13,000 unnecessary back surgeries performed on their employees in the U.S. each year."