Best Cardio Machines for Weight Loss By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com You don't have to do cardio to lose fat, but cardio machines can be helpful for boosting your metabolism and burning more fat. And if you use interval...

Full-Range Pulldowns For Carving Definition Into Every Inch Of Your Back By Nick Nilsson While chins may be a better mass-builder, this version of the pulldown works WAY better for bringing out eye-popping detail in your back. And if you've ever had a...

Secret Training Tip: Cable Gripping Trunk Twists For a TIGHT, Powerful, Rock-Solid Core By Nick Nilsson If you want a tight, strong midsection that's "show" AND "go," you'll definitely want to add this exercise to your list. A simple "twist" to a...

Orthorexia and the New Rules of Clean Eating (Part 2) By Tom Venuto www.burnthefat.com In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka “clean eating.” You’d think that...

Orthorexia and the New Rules of Clean Eating (Part 1) By Tom Venuto www.burnthefat.com Clean eating has no official definition, but it’s usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. Instead,...