Every once in awhile after our Saturday long runs, I have the running gang over for pancakes-your choice, chocolate chip or blueberry. And of course we wash it down with mimosas and coffee, because you are supposed to hydrate after a run. (insert...

COLD DEFINED: Several reactions to my post about the cold weather run of 2 degrees made me realize how much living in Rochester and running has changed my mindset when it comes to cold weather. Thank God! I can't imagine giving up running, EVER! ...

I'm a creature of habit in way more ways then I care to admit and running three 20 milers before every marathon is yet another way I fit that mold. So this past Saturday was the second 20 miler for my Little Rock Marathon training plan, and it didn't...

So today's 13 mile long run was something I looked forward to all week long after last Saturday's grueling 20 miler. Little did I realize that at around 6 miles into the run I would come into direct contact with the side view mirror of a grey...

Soak it up, you are an iron maiden. Words written to me from another Ironman who is about to complete her second ironman. I definitely am soaking it up. What an unforgettable journey from beginning to end, culminating with the experience on race...