Above are some specific Plyometric exercises for track cycling - image was extracted from the book "Jumping Into Plyometrics" by Donald A. Chu, PhD, 2nd Edition. link
Plyometrics or Jump Training is defined as exercises that enable a muscle to reach...
A 20 minute test, the dip in the power profile shows where I had to go easy after starting out a bit too hard.
Age - 44
Weight - 177 lbs
Body fat - 17.5 %
Above are training zones which were established based on 20 minute test data. The CTS...
