Wow! It is amazing what the participants of the Biggest Loser television show have accomplished in just 11 weeks. They've worked hard and I am pulling for them to finish what they started and have the success they deserve. Whether they made it to the...

Gaining weight over the holidays is not inevitable--even if you have done it every year. You can lose weight with a little planning. The holidays are stressful and many of us who have struggled with our weight don't deal well with stress...or other...

The clock reads 5:15pm. It feels like midnight. I feel completely drained, like I've been hit by a truck. My brain is foggy--can't...make...simple...decisions. Suddenly, all I wanted was to eat and sleep. That's what I wrote the Sunday evening. What...

Rudy faced a big mental break through on the Biggest Loser television show this week...I wrote about that yesterday...but there were a couple other moments that I also found inspiring...and important to point out. Rebecca was the big inspiration to...

If you have been reading my blog for a while you know that the Biggest Loser television show (TBL) is not my idea of the perfect way to lose weight... While I don't think that any one way to achieve your health goes is perfect for everyone, I'm also...