Yes! I have a To Do list. I made the form myself and fill it in at each day's end, ready to go for the next day. The ADHD mind plays amazing, but deceptive tricks. I fill in the spaces from 1-10 and believe great things will happen. Projects will fly...

Attend to the moment . . . to the task at hand . . . mindful, heed, observe. Attentive, as in focus on One thing. Wow! Alot to demand from someone with ADHD. If your ADHD is anything like mine, you have a minimum of four or five things going on in...

Wow! Everybody and their dog has ADHD. So it seems. The label is used loosely. It's the butt of jokes, laughter and put-downs. That's enough to raise an eyebrow, however, the problem isn't the jokes and put-downs. The label itself creates...

Our comfort zone is what it's about with ADHD. We like our MO to remain the way it is, whether it's work or what we wear. Our way of doing things may seem weird, but we like it. When subjected to change by suggestion or force, we feel threatened and...

ezfqxmvn67Paul Keene, natural health consultant, specializes in Personal Performance issues. He is well-known for his work with ADD/HD. Eighty percent of his client consultations are by phone.