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Let's Get Healthy Diets

a website for sharing information about healthy diets, healthy foods, healthy eating habits and healthy lifestyles, including nutrition, food items, hot items, history, tips, processing and recipes
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Tempeh Making

Oct 15, 2009
Tempeh is a chunky, tender soybean cake, especially popular on the island of Java, Indonesia as a staple source of protein. Tempeh making is a natural culturing and controlled fermentation process that binds whole soybeans, sometimes mixed with other...

Tempeh

Sep 15, 2009
Tempeh, or tempe in Javanese, is a traditional food made by natural culturing and controlled fermentation of soybeans by two strains of Rhizopus molds: Rhizopus oryzae or Rhizopus oligosporus, that cover the beans with their mycelia to form a cake. It...

Fermented Soybean Products

Sep 8, 2009
Some soy foods are made by fermenting soybeans. In the process soybeans are inoculated with some microbes, mostly done with a starter, to push the process in the desired direction. These fermented soybean products contains higher amounts of calcium...


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