Sometimes before a holiday, its hard not to get anxious. I always feel like I'm the only one that has to work up until the last second before the holiday even though that's far from the truth. Last week I was so anxious for the holiday, those last few...

Lately I've been overwhelmed with a few patients and friends who have some serious injuries that are likely to sideline them for months. The psychology of the way an athlete handles this is very interesting to me. One friend is an extremely high level...

Did I ever mention that I'm a member of the best running club on the planet? We do everything together, not just run. Whether its a wedding, baby shower, an illness or a troubled time in one of our lives, we are there for each other 100%. Not to...

Now for you there is no rain For one is shelter to the other. Now for you there is no darkness For one is counsel to the other. Now for you there is no pain For one is comfort to the other. Now for you there is no night For one is light to the...

Hilo, Hawaii So you know when you have a bad day or get kind of frustrated? I can take those days to the extreme. Lately I've been feeling a little trapped. I like my job, love my patients and have found general joy in where I live. But I'm prone to...