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Live Fit Blog

My journey to build a healthy lifestyle by losing weight, eating right, cross training, and preventative medicine.
Live Fit Blog  
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Why You Shouldn't Have A Fear Of Getting Older

Mar 12, 2010
Many of my friends have a fear of getting older.  Not me.  Yet anyway. Thoughts About The Fear Of Getting Older My birthday just came and went.  Even though I’m not yet 40, the “old man” jokes have already started.  But, when I look around at my...

Book Review: Timothy Zahn's Cobra Trilogy

Mar 10, 2010
It’s been a while since I’ve done a book review, and having just finished the collection by Timothy Zahn - Cobra Trilogy, the time seems ripe. The Cobra Trilogy I received Cobra Trilogy as a Christmas gift.  Having read the first two books in the...

The Open Secret About Tylenol, Aspirin And Hearing Loss

Mar 8, 2010
A friend recently sent me an article about the relationship between aspirin and hearing loss. In fact, all NSAIDs, and even tylenol, were implicated. The authors use the term ototoxicity, which was a new one to me, as well.  Pretty scary stuff if...

Why You Just Can't Resist Those Junk Food Cravings

Mar 5, 2010
When you’re trying to get started with weight loss, junk food cravings are the worst.  At least they were for me.  Even worse is the fact that frequently, after some success, they return with a vengeance, only to destroy our progress.  But science...

Heart Rate & Weight Lifting – Making The Most Of Your Workout

Mar 3, 2010
Since I’ve started measuring my heart rate when exercising, I’ve learned that I’m nowhere near as efficient as I believed.  So, I’ve tried to get better by making the most of my heart rate when weight lifting.  This would also make my run days more...


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