I sprained my ankle. It was not graceful (are they ever?), I was not drunk (contrary to popular opinon) and it was not a dramatic fall (kind of boring actually). I slipped on some leaves I was kicking- and no the leaves were not soaked in tequilla. It...

When I fancy a bowl full of health this is my go-to-salad. I can toss it together in a matter of seconds and know that soon enough I’ll be plopped on the sofa giving myself a hefty dose of internal TLC. With all that colour, you know that you’re on to...

I seem to have a thing with rolled-up food at the moment. My mouth clearly thinks knives and forks are overrated-hands are the perfect shovel-it-in accessory.  Or perhaps it’s just that I eat far too many meals when I’m working. I’m not and advocate...

Lunch doesn’t really do it for me. Don’t get me wrong- my tummy gets its growl going but I just don’t get enthused for lunches offerings. I know that it doesn’t have to be that way but lunch is usually at work- and often it’s eaten standing at the...

I’ve been trying to avoid gluten these past few months. I’d heard it can interfere with thyroid function and as I have this beastly little thyroid that has been playing tricks on my metabolism, sleeping habits and general well being for the past six...