I haven’t posted for a couple of weeks, but all is well, I’m still losing weight - maybe not as quickly as I would have liked, but can’t complain while the scales are still trending downwards! Still playing squash two times a week (really enjoying...

So far I’m still reasonably happy with my progress although there is certainly plenty of tightening up left to do. I actually put on 100g last week, which wasn’t exactly ideal, but not too much of a blowout considering it was my wife’s birthday and...

Ok - I’ve got free access to top class gym and sporting facilities at the moment, so there’s no excuse not to use it, the question is what’s the best way for me to start getting fit and losing weight? I’m keen to start transitioning to a CrossFit...

Yep that’s right it’s been just under two years since I first started this blog and I’ve continued to find every excuse possible not to lose weight - in fact, I’m currently 9kg heavier than I was in January 2008… to say I am disapointed is an...

I don’t know why, but there always comes a point where commitment drops away and you start to slip back into old habits… that’s pretty much what’s happening to me now. My weight this week has actually gone up slightly and I’m already finding myself...