This blog gives you tips on how to keep your body healthy and your mind strong. You will get no-nonsense info on the latest fitness and nutrition trends. This is a meeting place for people who want to get the most out of life. Sense of humor required.
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I should've stole something. I should've walked up to a mother, with her id bracelet still attached, and snatched the baby right from her breast. With mom, new dad, and appalled onlookers in pursuit, I would have no choice but to run fast. But that's...
On September 26th, 2009, I competed in the Duathlon World Championships, a race that tested my strength and my character. Here is my account of the events that transpired on that unforgettable day.
Pancakes, Rain,...
