One of the most popular myths surrounding weight loss is you have to abandon the foods you love and opt for only so-called “healthy” foods.  That means no more ice cream, baked goods or grandma’s apple pie – ever again!  But that line of...

Q: With all this talk about how good antioxidants are for you, is it possible to take in too many to the point that they are bad for you? A: Moderation is key, as with most things in life. While there are a host of benefits to consuming antioxidants,...

Looking for a few good ways to ward off colds and keep your immune system running in top shape?  Then look no further than your kitchen!  You may already have a few immune boosting foods sitting in the fridge and if not, it’s never too late to...

A lot people abandon their diets not because they feel they are forced to eat “healthy” foods all the time, but because they feel they have to give up the foods they love.  Foods that may be considered unhealthy.  However, that doesn’t have to...

Q: How do I make it through the holidays without blowing my diet? I’ve been known to eat half a pumpkin pie in one sitting! A: Go ahead and enjoy your pumpkin pie. Seriously! I want you to enjoy all the food and family you can. Why? Because...