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Make it a masterpiece

A personal blog of Dan, a man who lives in MN and has been diagnosed with myeloma 4 years ago. He owns three blogs and this one is mainly about running and his eating habits.
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Gateway Trail 14 Miles

Aug 14, 2009
Thursday, Aug 13: Gateway trail, 14 miles, the "long" run of the week. Yesterday was a warm, humid one, threatening high 80's, so I started the run before 7 am, and ran the Gateway Trail...

Runner's Emergency Kit

May 27, 2009
Peter made a very good point in his comment on my previous post. No doubt the petroleum jelly works too, but he mentioned his emergency kit. My kit is a similar concept, containing:Copies of...

Runs in the Park

Nov 25, 2009
Tuesday, November 24, 2009: Blacktop trails in the park again today, because of the crummy weather and wet grass. 3.6 miles in 33:58, for a pace of 9:26. Hmmm - seemed faster than that - I was pushing pretty hard - wonder if I should re-measure that...

Catching Up on Blogging

Nov 19, 2009
Wednesday, Nov 18: I worked on a computer problem ALL DAY Tuesday and didn’t get my Tuesday run in. But today I did get in a nice run after spending a couple of hours collecting leaves first. Grass trails in the park, no walking except up a few...

OBX Marathon, North Carolina Outer Banks

Nov 8, 2009
OBX Marathon, Kitty Hawk to Manteo, on the North Carolina Outer Banks. Very, very nice. State number 24, marathon number 40. No plans for any more marathons this year. Good stuff about the OBX Marathon:Incredibly, most (meaning more than half) of...

My Computer Crashed!

Nov 6, 2009
Thursday, Nov 5, 2009: And so did my watch! I had a blog post almost ready, and then BLUE SCREEN OF DEATH! About a week ago now, accounting for some of the delay in posting. This has happened before on this laptop. There is a flaky connection...

Fall Color Photos

Oct 27, 2009
Tuesday, October 27, 2009: What a beautiful day this was! Bright sun, fall color as good as it gets, a wonderful day to run in the park. I brought the new cell phone along and took some photos. Despite stopping frequently for photography I still...

Gateway Trail 14 Miles


Runner's Emergency Kit



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