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Make it a masterpiece

A personal blog of Dan, a man who lives in MN and has been diagnosed with myeloma 4 years ago. He owns three blogs and this one is mainly about running and his eating habits.
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Gateway Trail 14 Miles

Aug 14, 2009
Thursday, Aug 13: Gateway trail, 14 miles, the "long" run of the week. Yesterday was a warm, humid one, threatening high 80's, so I started the run before 7 am, and ran the Gateway Trail...

Runner's Emergency Kit

May 27, 2009
Peter made a very good point in his comment on my previous post. No doubt the petroleum jelly works too, but he mentioned his emergency kit. My kit is a similar concept, containing:Copies of...

Fall Color Photos

Oct 27, 2009
Tuesday, October 27, 2009: What a beautiful day this was! Bright sun, fall color as good as it gets, a wonderful day to run in the park. I brought the new cell phone along and took some photos. Despite stopping frequently for photography I still...

What a Bike Rack!

Oct 24, 2009
I spent the whole day measuring the Team Ortho Half Marathon and 10-Mile races for certification, sunup to sundown. Despite horrendous traffic on a lovely Saturday I got it done, except the final paint marks for some of the splits. It's a beautiful...

Three More Miles

Oct 23, 2009
North St Paul Community Center again, indoor track. Weather was yukky outside, and this is a place where we can all three run together, each at his/her own pace. I took it easy, never breathing very hard, just three miles, still recovering from the...

Indoor Track

Oct 21, 2009
North St Paul Community Center, indoor track. Clockwise today, though the track is sloped just enough at the corners that it really doesn’t matter. Just three miles, recovering from Sunday’s marathon. Slow, but not pains at all. Just a little...

Don't Invite Us To Your Marathon!

Oct 18, 2009
We’re piling up quite a list of marathons that we ran but which did not go well for the organizers, and sometimes not for us either. More about that later. Anyway, for me The Denver Marathon was number 39, state number 23. Team In Training: 60 TNT...

Gateway Trail 14 Miles


Runner's Emergency Kit



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