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So another race down and I am learning a lot. I have deduced more about how much to train before each event and what to do for recovery. One of the big differences for this run was that I had built...
Today's race went well. It was 25K (16 miles) and 3000ft of elevation gain. I completed it in 2 hrs and 50 mins (forgot to turn my Garmin off hence the extra couple of mins below). I got a new pair...
I am mapping out my plans for next year. I turn 40 mid 2010 and I want to make it a year to remember. 5 years ago I told my friends that I wanted to climb Everest in 2010 but many talked me off the...
