We know most of our readers here at Mark’s Daily Apple are well attuned to what it means to live healthily, but sometimes even the pros can make mistakes.

The marathon. An epic struggle of the individual against his/her own body. A kind of “Mt. Everest” for athletic practice, it exacts a sizable toll on anyone who dares attempt it.

The all-American breakfast smorgasbord: cold cereal of every variety (from super colon blow to candy coated balls of sugar in the shape of the latest cartoon fad)

It’s a message fitting for the season and one that gives a whole new meaning to the adage, to give is to receive. Acts of generosity, research shows, don’t just lead to emotional satisfaction; they actually promote physical health and healing....

It’s become one of those oft-repeated half-truths floating around that people either assume to be unerringly true or completely false. It draws both sides of the spectrum: those that eschew all traditional medicine, and the folks who take the...

Among the questions I get from MDA readers are those that ask about timely diet trends – you know, the latest regimens highlighted in the media or promoted by high profile stars and athletes. Some are bookstore blockbuster plans like The Zone, while...

Enter your best Primal Blueprint recipes for your chance to win prizes and be featured in the Reader-Created Cookbook The new theme: Primal Soups! We’ve received some delicious Primal breakfast recipes from readers: Almond Banana Pancakes No Oat...

This is a last minute reminder for two events I’m speaking at in Northern California. The more the merrier so bring your friends and let’s get Primal! Here are the details for both events. RSVP now to guarantee your seat! Sunday, December...