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Mark's Daily Apple

Daily musings on health, nutrition, fitness and the health care industry by Mark Sisson.
Mark's Daily Apple Blog  
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Health Suicide in 10 Easy Steps

Nov 30, -0001
We know most of our readers here at Mark’s Daily Apple are well attuned to what it means to live healthily, but sometimes even the pros can make mistakes.

What Happens to Your Body When… You Haven’t Properly Trained for Your Marathon?

Nov 30, -0001
The marathon. An epic struggle of the individual against his/her own body. A kind of “Mt. Everest” for athletic practice, it exacts a sizable toll on anyone who dares attempt it.

Primal Breakfast Suggestions for People on the Go

Nov 30, -0001
The all-American breakfast smorgasbord: cold cereal of every variety (from super colon blow to candy coated balls of sugar in the shape of the latest cartoon fad)

Health Suicide in 10 Easy Steps


What Happens to Your Body When… You Haven’t Properly Trained for Your Marathon?



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