In a self defense situation, the aim should always be to get out of the unfortunate position as fast as possible whilst keeping oneself safe. Running away is always best in order to accomplish this. Fighting back, whether it is against one or...

Submission wrestling and BJJ is all about making an opponent submit through either a choke or a joint lock of some sort. Although Judo matches can also be ended in the same way, a solid throw which results in an ippon decision can also determine...

Many people are looking for ways in which to develop a well shaped physique. They go to the gym, pumping the weights and do endless amounts of cardio. However if one never gets there diet correct, they are wasting there time. The problem here...

There are martial artists every day who achieve their 1st Dan grade. This is usually the time where one is given the “magical black belt”. Does it all stop here? Is there more to do after this point, or can one quit, thinking to themselves that...

The following is a video of Katsuhiko Kashiwazaki showing Ne Waza. There is nothing new in this video, no special techniques or anything that you will not find easily in today’s grappling schools. What is demonstrated though is the...