Doing pretty well with this month’s challenges so far. Sleeping 8 hours every night Feeling great after my first week of repeated full night’s sleep. The first noticeable thing is that I don’t hate everything first thing in the morning. Like I used...

Rather than try to change every little bad habit in my life at once, I’m going to be breaking new habits into bite-size pieces. Every day for a month, I’ll commit fully to doing them, and posting my progress up here. Challenges will be posted on my...

Being a comic-book geek, I’m usually the first guy to know when a new superhero movie is coming out. But, for some reason, the comic Kick-Ass (careful, the Wikipedia article has spoilers) completely slipped by me (possibly because my local library...

You’ve been studying martial arts for years. You know who started your style and can tell its history front and back. You’ve defended it to your less-than-fit friends. You’ve even pulled muscles showing off at the family barbecue. But, can you...

If you’re in Toronto on November 7, check out the JCCC’s (Japanese Canadian Cultural Centre) Toronto Asian Cultural Festival. Food, Arts, Music, and of course my personal favourite: martial arts! This place has 7 (seven!!) different forms of martial...