A blog featuring tips and advice on how to start living a healthier lifestyle. Inspired by the natural health teachings of renowned osteopath Dr. Joseph Mercola.
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If you think that rheumatoid arthritis is already taking its toll – or most likely will, sooner or later – then you might want to resist that steaming cup of coffee.
Studies show that compared with those who consume less coffee, individuals who...
Are your personal care products part of your simple joys? Kids love their bubble bath, men enjoy their foaming shaving creams while women savor the rich lather from their favorite shampoo.
But do you know how the bubbles, foam and lather are...
Scientists have discovered a new way of protecting the brain: going online.
Researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior found that older adults who started surfing the Web experienced improved brain function after only...
Which part of getting old freaks you out the most? Is it the wrinkles? Is it not having the energy or physique to cope with an active lifestyle? Or, is it the possibility of slowly losing your mental faculties?
Alzheimer's disease, one of the leading...
Exercise has become synonymous with health and fitness. Numerous studies have documented the many benefits of regular exercise. However, some health pundits still downplay the importance of exercise to one’s health.
In an article entitled “Why...