Let me get right to the point: If you thought you had to give up yourfavorite foods in order to shed unwanted bodyfat, then this will be one of the most important letters you ever read. Two "former fatties" developed a System ofeating that...

I love the Thanksgiving holiday! Why? Because I can enjoy all of the meals while still eating healthy. For example, here's what I try to get a lot of: Appetizer: Shrimp and raw veggies Dinner: Turkey (very little gravy), sweet potato, lots of...

If you want to do the impossible and LOSE fat over the holidays,then this is going to be the most important fat burning tips articleyou ever read. Losing fat and keeping the weight off over the holidays is easier than you think. And I'm going to show...

I went out with a friend to lunch this week and he asked me a question that I hear a lot: "Mike, I've been exercising a lot lately, but I have barely lost any weight. Why?" My friend works in the computer industry so I decided to answer his question in...

I've always thought that everyone's New Year's resolution to lose weight was pointless. The resolution maybe will last 2 months and then everyone usually goes back to their old ways. Why not try and get healthy and lose fat NOW?!? I've always used...