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Mind (and Body) of Iron

Ruminations by a person who is striving for peak athletic performance, increased self-awareness and constant integrity. Now entering my 6th decade of this thing we call life!
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Mostly Running

Oct 6, 2009
It's been awhile since I've posted here. I have been running a lot and sleeping a lot! It's been 10 years since I've primarily run trained, and I remember sleeping a lot back then, too. Of course, I am still swimming and doing a little bit of...

I Have a Plan

Sep 29, 2009
In the midst of trying to run (and walk) as much as possible so I feel ready for my 50-miler, I have been poring over my training plan. This has been going on for weeks now. I had a plan through the end of the year done about 4 weeks ago and had...

Really Great Training Week and Planning Continues

Sep 27, 2009
I have been kind of quiet about my training lately as I have been trying to run a lot and not get injured. The amount and type of running I'm doing is different than before, because I'm trying to do back-to-back long runs on Saturday and Sunday (and...

Running Going Well

Sep 19, 2009
I've been a little paranoid about building up my running, since it's the most likely thing to get me injured, and having already done 2 IM's this year, I have just been careful the last few weeks. This past Monday, I was too tired from my IMWI...

More IMWI Spectating Pics

Sep 17, 2009
More fun scenes from race day! Telling Greg to "get going" Talking to Ali and asking all the questions to see if we can figure out something different to make him feel better Telling Deanna she is looking good, even though she said to me, "I'm not...


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