Attention all you “hardgainers” out there, are you ready to learn how to build lots of muscle in a short amount of time? Ready to find out the secrets professionals have been using for decades? Want to learn the one essential supplement that will boost...

It’s nearly Jan 1st, time for the dreaded “New Year’s Resolution” (a topic for another day). That means lots of people you know, and possibly you yourself, are going to be making a commitment to making positive health changes. So today is going to be...

Today, I want to look at what I consider to be a couple of minor vices, provided their consumption is “moderate”. Moderate…how’s that for a word that has a million meanings? One person’s “moderation” is another person’s “excessive”. So today, we’ll...

Here is the holiday time of year. Where people are running around shopping, going to social gatherings, and unfortunately adding on some extra pounds. Why wait till New Years to make some promise to lose weight when you can get back in control right...

How much protein do you REALLY need per day to build muscle? Chances are that you may be actually overeating. But how much is enough to help maintain and build muscle?  Is there a limit per meal that the body can use? Lets get started with 2 more...