A good spiritual plan includes the following. If you are not doing any of these add one at a time until it becomes a habit then add another. Remember Rome wasn't built in a day.
-Daily Mass
-Daily Rosary
-Frequent Confession
-Morning Prayers including...
Posted by: Dr. Mercola Identifying Your Sources of Stress
The first step to dealing with work-related stress is identifying the source of it.
There are two types of factors that...
Here is a list of de-stressing tips.
from: http://www.fi.edu/learn/brain/relieve.html#relievequick
Relax Now List
Visualize yourself in a tranquil place.
Gain control of your breathing.
Repeat a helpful quote or word.
Get away from the noise.
Use...
From Mercola.com:
It is crucial, however, to make a distinction between the health effects from fermented versus non-fermented soy, which I will go over toward the end of this comment, because as you will see, fermented soy dishes do have some...
From reader post from Mercola.com
With respect to vanillin, I fully agree with Larisa 67. I am rather too fond of dairy-free dark chocolate and usually puchase Lindt Excellence 70% Cocoa, which contains natural Bourbon vanilla beans. When New Zealand...
