I was running along a bike path, covered in leaves, and the only reason I knew it was a bike path, was because I had run there during summer. And suddenly it struck me, a runner's wisdom that also applies to life: even though sometimes you can't see...

Today I went for my 'city run'. It's my most interesting run in terms of different views. I run along the railroad track, trains thundering past me. Then I have to cross three bridges, and at the end of my run there's this little harbor with boats!...

Though I like to run by myself, I'm never alone. I always find myself surrounded by this big group of running mates. At the back of the pack there's Whiney, who's always whining and complaining, saying she wants to go home, that she's too tired, that...

I'm always trying to live my life in a more mindful way, so when I stumbled mindlessly upon this book about Chi Running I felt all excited. 'ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a...

and this is how I feel.