According to estimations there are about 600.000 'flunners' running about in England. These runners don't just run for the joy of running, but to let their eyes wander! I'm having a hard time imagining flirting during a run. Usually my face is...

Running is well known for its wide range of aches and pains. But running shouldn't hurt! And if it does, there's obviously a lesson to be learned. For instance: does your back hurt during a run? Good chance you're bending at the waist when you land,...

Wordless Wednesday

Today I had a horrible run! And I really don't know why. There was no reason for it to feel as it did, as far as I could see. Okay, I'd missed my Thursday run because I got my period, but that should make me feel well rested, not like puking my guts...

Part of Danny Dreyer's ChiRunning philosophy is: 'If it hurts, there's something to improve on how you're doing it.' It reminds me of breastfeeding advocates, saying the same thing: nursing isn't supposed to hurt, and if it does, there's a valuable...