I have been using the gym off and on for about ten years now and until very recently I would usually walk past the sauna and never really give it a second thought. After all, the idea of a sitting in a hot box with several other half naked, sweaty men...

After a long absence, I'm ready to start posting to this blog again. I'll be posting 2-3 times per week. For the few of you who are still reading my book, I would like to thank you and invite you to email me your suggestions and questions. My email...