The body has a built in network of cells, tissues, and organs to defend against disease and infections called the immune system. The immune system recognizes harmful substances present in viruses, bacteria, and chemicals and creates a barrier so they...

Juice cleansing works best when you make it a part of your lifestyle and daily health routine.  A routine encourages repetition, which in turn helps create habits.  A healthy lifestyle in my view, includes regular juice fasts and detoxes.  There are...

Autumn is upon us, and as the days grow colder, it makes us think of storing up for winter. Autumn harvest comes in and warm clothes are unpacked as we settle in for our version of hibernation. Our bodies naturally want to store up for winter also by...

Fruit has many benefits for a juice cleanse. Lemons are alkalizing. Grapes purify the blood. Oranges contain loads of vitamin C. Apples may strengthen your bones and lower your cholesterol. So why do some experts tell you to stay away from fruits...

Green foods supply essential nutrients to the body. Here is a list of the most commonly juiced green foods and how they benefit the body.