Levittown. Right leg felt quite good all day at work, gracilis attachment near the knee hasn't bothered me at all since Friday so I had irrationally high hopes for this run. The tightness in both hip flexors that I felt running over the weekend no...

Area 51. Gracilis attachment that was quite sore and tender Friday surprisingly pain-free on waking up this morning, I'll chalk it up to stretching. Instead the hip flexors on both sides picked up where they left off yesterday, stiff and sore. Never...

Area 51. Leg recovered somewhat from where it was yesterday, although the gracilis attachment was sore at the start. Hip flexor on both sides were sore by the end of the run.

gracilis attachment inflamed and sore all day, more so than it has been all week. Paying for that 10 minutes of faster running yesterday. Not back by a long shot, alas.