I had to got to NYC for work yesterday and made the mistake of not bringing my cane. Even though I avoided both rush hours, it is nearly impossible to avoid getting jostled, nudged, and prodded while getting on and off of trains and subways and walking...

I woke up today sore from my yesterday’s Yoga class and not just in my right hip. It’s been five weeks since I did any exercise, besides walking and simple physical therapy, and five months since I took a yoga class, so I noticed my shoulders and even...

I went to my first Yoga class since June, with a mixture of excitement, curiousity, and worry. It was a basic class–and I survived a series of fairly simple poses. I relied on blocks to reach the floor on poses such as triangle that were once far...

Here is the dilemma: I am able to walk, unaided, with relative ease and without pain. So when do I start to start to increase my level of rehabilitation. I suppose I should wait until next week when I visit Dr. Su’s physician’s assistant, but I am...

Five weeks ago I was in a pre-op room looking over the East River, waiting, wondering, and fidgeting. Today, I have graduated from crutches and a cane and eagerly looking forward to a return to my normal level of activity. I am still several months...