This new Ask An Expert yoga article is provided by Dr. Carla Cupido. Q: I have a different sort of question for which I hope you can offer some suggestions or links to resources that will help. Recently, I have been diagnosed with developing hammer t...

Practicing Yoga is a highly intimidate activity where one flows through the layers of physical, mental, emotional, and spiritual in order to establish connection with the Inner Teacher and the Inner Self.

Enjoy our new free Yoga video with Dr. Carla Cupido who offers therapeutic exercises for proactive carpal tunnel care and prevention of carpal tunnel syndrome. [Video]

Yoga at first glance seems only like a really cool way to bend and twist your body while washing and folding your joints. Sometimes the hot bodies of yoga teachers and longterm students entice many to practice in the hopes of getting that almost famous...

My Yoga Online has added a new Hatha Yoga video by Hemalayaa: Yoga for Everyone Part 2. In this second part of Yoga For Everyone, Hemalayaa uses this various postures and flows to relieve stress, strengthen your core, and to help you enjoy an...

My Yoga Online has posted a new video with Gillian Cofsky: Belly Dance Express. Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic bellydance moves, then strings them together into a fun...

My Yoga Online is happy to feature our Yoga Pose of the Month: Eka Pada Rajakapotasana (Pigeon Pose). This classic back-arching yoga posture offers tremendous benefits throughout the body. The positioning of the forward knee, however, requires...

My Yoga Online has posted a new yoga article by guest author Kino MacGregor, Beyond the Game of Life. Kino brings wonderful insight to the concept of complete yoga practice and complete yoga lifestyle. When we begin practicing yoga the deepest part...