And Do It Without Willpower Eat breakfast – make it a habit.  Set up the plates etc. on your kitchen counter before you go to bed (we all know that “morning minutes” fly by!) Avoid vending machines – take your snacks with you. Carry nuts, carrots and...

And Keep Slim at the Same Time… If you become dehydrated your body goes into “protection” mode. When denied any vital nutrient your body cries out for help, although these signals are often misunderstood (like thirst disguised as hunger). If you are...

What Is It? This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their...

Say goodbye to that post baby fat… Weight loss is an elusive goal for many new moms. Avoid the many fad diets and products that promise results but fail to deliver. Finding an effective program can be a frustrating one, particularly to women who are...

If you look for this fruit in your local market chances are you won’t find it.  Unless, of course you happen to live in a town near the Amazon rainforest. This small purple berry is a fruit of the tropical Acai palm which grows in Central and South...