The Letter Z. Zeaxanthin An antioxidant (a carotenoid), which along with lutein defends cells from the attack by damaging free radicals. Both are important in protecting against the development of age-related macular degeneration and cataracts....

The Letter Y. Yogurt A source of calcium for your bones, vitamins riboflavin and B12, protein and potassium. A essential aid to improving digestive health (make sure the natural yogurt you but says “active yogurt cultures”).  Your digestive tract has...

The Letter X.  Surprisingly, easier to write about than “U”. X-Rays The X-Ray was recently voted as the number one scientific invention. Obviously the ability to look inside a living body without cutting is an achievement not to be understated. ...

Would you like to deal with a company whose President/CEO makes a statement like the following one? “I believe that every corporation has the obligation to make their business practices as transparent as possible, because an informed customer is a...

I’ve been looking for a new superfood product which is easy to incorporate into your daily routine, and I think I’ve found it! We all know (don’t we?) about the importance of eating a range of fruit and vegetables each day.  We also know it’s quite...