Do you like singing? Singing reduces stress and pain and  boost our immune system which is very important during Cold and Flu and stressful Holiday season. It also lowers our blood pressure and heart... Holistic health and nutrition tips for...

Do you feel burnt out and exhausted? Cannot fall asleep? Suffer form lack of energy? Crave sugar and junk food? Often in a bad mood? Suffer from stress headaches and migraines? You are not alone.... Holistic health and nutrition tips for women...

During Holiday Season we need to take care of ourselves in order not to catch colds or flu and survive holiday stress followed by excessive weight gain. As a Holistic Health and Nutrition Counselor,... Holistic health and nutrition tips for women...

Have you tried some of the detoxifying foods for a holiday detox yet? How about milk thistle? You can also try dandelion root or burdock root in tincture or in capsules. If you have been reading my... Holistic health and nutrition tips for women...

Do you have frequent colds, mood changes, nervousness, headaches, constipation, insomnia, backaches? These symptoms might be signs of toxicity. We get toxins from everywhere: the air we breathe,... Holistic health and nutrition tips for women on...