All, I wrote this three years ago and stumbled upon it recently. It is one of my favorite pieces and I hope you like it.   Thanksgiving Day 328    Today is Thanksgiving Day 328 for me, and in my own personal calendar, there are so many of them...

Author, Kevin Richardson The only way to truly understand a path is to follow it yourself. To me the principles of healthy eating that are the cornerstone of the Naturally Intense System of Diet & Exercise™ have never been merely rhetoric that I...

Jay relaxed and in shape backstage at the NPC Brooklyn Bodybuilding Championships. What becomes a champion most? Is it the number of titles and accolades that adorn their mantles or is it their unwavering spirit of self improvement. To me only the...

Most Annoying Question Ever Asked As A Bodybuilder & Personal Trainer UPDATED VERSION   This is something posted over at the MYSPACE FITNESS & MUSCLE GROUP in response to the question, “What is the most annoying question that I have ever been asked...

  Chi Kung teacher, Masahiro Ouchi with Kevin Richardson, Naturally Intense founder at 19th Street Gym     High Intensity Workouts of Naturally Intense™ Integrated Into Chi Kung Practice   When it comes to the principles of the Naturally...