Here's an old school core training drill that will challenge the entire upper body and trunk. It's called Wall Walking, when you check the video it'll become obvious why. In days gone by this was a standard training protocol for the old time...

While I may have access to equipment at the Wild Geese House of Strength, I still often find myself using Bodyweight as the primary training tool for myself and my guys. Ok, kettlebells also feature strongly, but often times bodyweight is where it's...

In the latest post over at the Body Tribe website, they talk about evolution. Specifically the evolution of the fitness industry. In it they put forward the argument that the industry has evolved from an industry designed to make people fitter,...

Did that headline catch your eye? It's an actual headline taken from the Irish Independent last Friday 23rd. The story tells of some new anti-obesity drug that has been discovered. Good news so far then. However as we delve deeper into the article the...

Today's post is kind of a lesson, less of a lecture.... Today I was reminded of exactly why I train. Why I put my body through the wringer in order to keep it fit, strong, healthy and mobile. The reason why I could never settle with any one style of...