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NOURISH

Lots of healthy recipes, food advice, diet information and fun from a Registered Nutritionist and Nutrition Counselor
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Vodka Peppered Salmon with Tropical Cucumber Salsa

Oct 18, 2009
As you may have noticed in past posts, Salmon is one of my very favorites and I try lots of new ways to have it. It took me a while to like it, but now I have to have it at least once a week in some form. I crave it! Thankfully we live in British...

Introducing....THE ACTIFRY!! And my tempura recipe!

Oct 18, 2009
C'mon now, who doesn't love (or at least like) deep fried foods? My favorites would have to be yam fries, battered zucchini, and tempura anything! Something about those crispy tidbits, dunked into a yummy sauce.....Mmmmm! The super generous, kind,...

My Thanksgiving Favorites - Vegetarian Style!

Oct 9, 2009
Happy Thanksgiving everyone! Here in Canada, Thanksgiving is this weekend.....and my husband is actually going to be home for 3 whole days from out of town work! And for all my American foodie friends, you are celebrating on November 26th. I love all...

Crunchy Jicama and Mango Salad

Sep 27, 2009
Jicama is the crunchiest vegetable I have ever come across, and is great in salads, wraps, and stirfries. The first time I had it was with my sister.....we found a great little wrap place in Victoria, BC and I would always order the curried shrimp wrap...

Some Mighty Fine Organic Juice!

Sep 24, 2009
Wow, this summer has been a doozy....so hot! And it's very important to keep hydrated. And yes, I am a nutritionist and should be drinking lots of water right? Well, I hate water. Plain old water?? Yech. When I need my thirst quenched and body...


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