Getting ready to start cooking. Me, too! I was just on the phone with my mom discussing the menu for Thanksgiving. We have a big family so we all work together to cook the meal (but somehow I am always the organizer-but I love it, so I am not...

This Monday give thanks with each bite. Eat slowly and consciously, savoring your food and company. It can take several minutes for your body to feel full. Give it time to tell you what it needs. Mondays are a great day to renew Family Health vows....

It’s Thanksgiving where most of us will eat way too much. In fact, you might be surprised to know that the average American will consume 4500 calories on Thanksgiving! Yes, I was surprised too! But I think the most important thing to realize is that...

Thanksgiving meals and healthy eating aren’t usually found in the same sentence. But it really doesn’t have to be that way. This meal, just as any other, should be comprised from healthy foods from all the food groups. The key is including the...

Alex Jamieson was the nutritional consultant on the movie Super Size Me. She will be participating in a free webinar today! I am very excited to hear her talk about the book she wrote, The Great American Detox Diet: Feel Better, Look Better, and Lose...