Stuffing, mashed potatoes, pumpkin and pecan pie, oh my! Thanksgiving is fast approaching, and instead of dreading the aftermath of the holiday weight-gain, be pro-active. With just

Many people assume that granola bars are healthy because they contain the word ‘granola’. Not necessarily! Unfortunately, most of today’s granola and snack bars are sugar-coated,

The fear of pasta deprivation is one of the main reasons people despise low carb diets.  But guess what? There are many low carb, high fiber

Over the years, I’ve written many articles on staying healthy on Halloween. Below, I’ve compiled a few that I think are particularly relevant.Enjoy! An Alternative to Passing

Scrambled, sunny side up or even poached, eggs are the total protein package – and one of the most nutrient-dense foods out there! Rich in folate,