Less than two weeks until the Rock-n-Roll Las Vegas Marathon and I have a concern. After going the entire year injury free I have a pain. It’s not a sharp pain but there’s something up with my right ankle/shin. It occurred after my Friday tempo run and...

The Rock-n-Roll Las Vegas Marathon is in my backyard and it’s my fourth time running some form of this race. I thought I’d be as helpful as possible and breakdown the marathon course for first timers and those of you traveling to our wonderful city to...

Over the past 3 months, I’ve been spoiled rotten with my running. My wife was not employed at the time and stayed at home with the kids and took care of the home “stuff”. The single paycheck aside, this was every runners dream!!! I could wake up in...

Four years ago I started running in sweat pants and cotton shirts. After some trial and error, it didn’t take long to figure out I was on a pathway nowhere good. I scoured the running mags and visited all the stores to see what “those running folks”...

Yes, my third 20-miler of this training cycle. To say I’ve learned a lot would be an understatement. My first 20 was excruciating and made me question my training. The second was better but there was still room for improvement. Now, my third was much...