<img $r="true" border="0" src="http://1.bp.blogspot.com/_xbWanKC3kU4/StTXtdHJTOI/AAAAAAAAAKI/HEwuqVCtCxc/s320/1.jpg" /> I have switched my Blog to another host please follow the link below to find all old Blog entries and all future posts. Thanks Bill...

Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long-term insomnia can have drastic effects on your health, if the problem is not properly addressed. If you suffer from long...

<img $r="true" border="0" src="http://2.bp.blogspot.com/_xbWanKC3kU4/StNFDCqoxCI/AAAAAAAAAIQ/jMICsYNf_zs/s320/img918.jpg" /> Large gap between kids for us....seven years. Then two in two years. What was in the water in Oakville anyway? I still call...

<img $r="true" border="0" src="http://3.bp.blogspot.com/_xbWanKC3kU4/StNSrSowIPI/AAAAAAAAAIY/IB4uYOs85ns/s320/img919.jpg" /> Before babies we could sleep on anything, never waking in the middle of the night. November 17th. 1989 our world changed. In...

So many people look for sleep help through many avenues: getting a new mattress, going to bed at 10 p.m. every night, and using the bed only for sleeping. These are wonderful sleep help strategies, which are technically referred to as practicing good...