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Out of Bounds

Tips and info to keep your mind sharp and fit. A workout for your brain.
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9.0
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One of the Best Stress Relievers is Also the Funnest

Oct 12, 2009
Last night, I put a kettle of water on for a cup of hot green tea before heading off to bed. If you’re familiar with green tea, you know that it’s best to “catch” the water just before it...

Ready to Rethink Mental Health? Get On Board!

Sep 26, 2009
For far too long, mental illness has been stigmatized and those stigmas have served as a barrier to innovation.  Robert Wood Johnson Foundation’s “Rethinking Mental Health” competition offers...

Out With the Negative and In With the Positive

May 5, 2009
We are what we repeatedly do.  Excellence is therefore not an act, but a habit.  - Aristotle I’ve been thinking a great deal about habits lately.  The addition of a new, positive habit and the continued battle with a not so positive one...

Mental Challenge: Spelling Words Backwards - It's Tougher Than it Sounds!

Nov 7, 2008
We talk at lengths about challenging our minds and pushing our limits with brain games. Now it’s time to walk the talk! I’m going to begin posting a lot of brain games and mental puzzles and challenges.

A Thought or Two (Maybe Three) About Setting Yourself Up for Good Mental Fitness

Oct 24, 2008
I often overhear my husband talking on the phone to people he does business with. A common theme he points out to people is this: You either set yourself up to succeed or you set yourself up to fail. I have no idea which of his favorite speakers or...

Protect your Brain's Health in a Berry Nutty Tasty Way

Nov 21, 2009
If you love berries, grape juice, and walnuts, you already have an upper hand when it comes to protecting the health of your brain.  If you aren’t already wild about them, it’s time to fall in love! The polyphenols in walnuts and berries help quiet...

Needed: A Guest Post by B. Lynn Goodwin

Nov 20, 2009
NEEDED by B. Lynn Goodwin “When are you planning on going to the grocery store?” my mother asked after our trip to the hairdresser followed by a late lunch at Emil Villa’s. I’d taken her back to her condo, helped her open her mail, and I thought...

5 Ways to Cope With Stress

Nov 9, 2009
Guest post by Adrienne Carlson. It’s worse than the fattiest of foods in making you fat, and it’s more lethal than most diseases in sending you to the hospital; in fact, stress is one of the most dangerous enemies of good health. All of us are...

Why Reading, Alone, Isn't the Best Mental Workout

Nov 8, 2009
Einstein Poster Buy at AllPosters.com Reading, after a certain age, diverts the mind too much from its creative pursuits. Any man who reads too much and uses his own brain too little falls into lazy habits of thinking. – Albert...

Head to Foot: A Fun Little Brain Puzzle!

Oct 30, 2009
This is pretty cool… you have to try this.  It takes just 2 seconds, but I promise you’ll get a kick out of it. This particular brain game (or challenge?) It is from an orthopedic surgeon and it’ll boggle your mind. Right now, while sitting at your...


Comments & Reviews:


Maggie J.
9.4
excellent
  The more info the better....I have been reading up on mental and emotional health
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Posted 5/7/09 3:05 PM