"Eventually, there comes a point in every life where you can no longer ignore the enormous and expanding gap between the life you could be living and the life you've settled for….   Every day of your life that you're not actively engaged in staying fit, eating well, and strengthening your body the gap grows."  - [...]SHARETHIS.addEntry({ title: "Why You Should Read Strength for Life by Shawn P...

Cell phones.  We all have one, and most people keep their's within reach at all times.  Personally, mine likes to wander, so I don't keep it on a very short leash.  My oldest daughter and my husband are sort of like me in that regard but my youngest daughters are nearly attached to their cell phones. Because of [...]SHARETHIS.addEntry({ title: "Fascinating Information About Cell Phones and Sle...

SHARETHIS.addEntry({ title: "One Of My Favorite Martin Luther King, Jr. Quotes", url: "http://www.thementalfitnesscenter.com/blog/one-of-my-favorite-martin-luther-king-jr-quotes/" });...

Here's a great brain teaser from Braingle.com - Which fruit comes next in this sequence: Banana, Pear, Kiwi, Tomato Choose from: Peach, Lemon, Plum, Guava. For the answer, click the link below! You should stimulate your mind daily with teasers and challenges like this. Brain games call upon parts of our minds that don't get nearly enough [...]SHARETHIS.addEntry({ title: "A Fun But Challenging Brain...

Did you know that when you exercise, your brain gets the same benefits that your body enjoys?  Like any self-respecting muscle, your brain craves stimulation and oxygen.  The muscles of our body (including our heart) rely on activity to keep them strong, healthy, and vital.  A lot of people are surprised to learn that the brain also benefits [...]SHARETHIS.addEntry({ title: "Exercise Your Mind...