I did it!  I’m IFBB World Champion in the 50-59 up to 80kg division.   For overall there was only a men’s overall which was won by the winner of the 40-49 over 90kg class. I wanted to post last night but the contest went kinda late.  Afterward, I...

I couldn’t go to bed without posting some photos that I took today.  Hopefully someone took some of me onstage and I’ll have them up tomorrow, if so. Gaspari Nutrition was a huge part of this show.  Here I am with Flex Lewis, Rich, Ted and another...

What a long day!  The afternoon session started up at 3pm.  I went over to the venue about 2:30 because they had the lunch over there and I wanted to eat a little bit.  We didn’t go on until about 7pm.  There were 14 guys in my class.  I was the...

I was set my alarm to get up at 7am, but with the time change I’m having some difficulty staying asleep.  I got to bed about 12:30 last night, but still woke up at 6;30 this morning and couldn’t go back to sleep.  I went to breakfast about 7:15 and...

Pictured above with the South Africans Tyron Fortuin, Marlene Koekemoer and Nelson Benjamin. Pictured above with the Canadians  Maria Mikola, John Raposo and Tom Heffner. This morning things started getting cranked up in Bialystok for the IFBB...