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1. Introduce change in your personal life to help yourself If the world around you is moving at a faster pace, help yourself by learning coping and adjusting techniques.  It is no longer sufficient to just 'cope' with change. It is also...
We are the slaves of our habits. We get up at the same time every day, we dress in relatively the same manner, we tie our shoe laces in the same fashion, and we mostly like to eat the same breakfast each day. Any factor that upsets our routine...