I never thought it would be such a relief to be wrong but I’m starting to love it. Ahhhh! Does that statement surprise you when there are so many success texts on how to be, or do things,...

We know that exercise is good for the body, but it’s also incredibly good for the brain. As the authors of “The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews to Keep Your Brain Sharp”...

Have you ever changed, or tried to change, the way you habitually eat? Most of us connect the word “diet” with “weight loss”, but people adopt particular...

Many of us would like to have money in savings. Whether it’s for an emergency fund, a once-in-a-lifetime vacation, quitting a job, or simply creating a bit of a buffer between paychecks, having...

Image courtesy of SwittersB Sometimes, we can feel as though we’re stuck in a rut. The daily routine of work, chores, and family begins to become very “samey”. Perhaps we stop at the same...