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I never thought it would be such a relief to be wrong but I’m starting to love it. Ahhhh!
Does that statement surprise you when there are so many success texts on how to be, or do things,...
We know that exercise is good for the body, but it’s also incredibly good for the brain. As the authors of “The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews to Keep Your Brain Sharp”...
Have you ever changed, or tried to change, the way you habitually eat? Most of us connect the word “diet†with “weight lossâ€, but people adopt particular...
Many of us would like to have money in savings. Whether it’s for an emergency fund, a once-in-a-lifetime vacation, quitting a job, or simply creating a bit of a buffer between paychecks, having...
Image courtesy of SwittersB
Sometimes, we can feel as though we’re stuck in a rut. The daily routine of work, chores, and family begins to become very “sameyâ€. Perhaps we stop at the same...
A few years ago my grandfather died from prostate cancer. It was a very sad time in my life…it all happened so quickly. Shortly after he passed I began to research ways to reduce the risk of getting cancer.
This article is based on my research as...
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I spent last weekend on retreat, taking 48 hours out of my life to get away to a secluded countryside retreat center where I could have a chance to rest, relax and reflect. This opportunity made me think about what...
Our lives are full of things we “should” do but for a range of reasons we don’t do them. Whatever it is – exercise, healthy eating, saving money – most of the time we choose to take the easier road, the road well traveled.
While I’m certainly not...
Image Courtesy of Vogue
Jill Gets Ambushed, Again
The knot condensed like a heavy weight in Jill’s stomach. Suddenly gasping for air, she recognized she had been here before. Yet again, just when she thought she had finally put it all together,...
If you’re ever going to achieve your ideal weight, you’re going to have to develop a diet plan that you can do “forever.” Of course, people often get excited when they first start a new diet plan, but this excitement often wanes within a few...
