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All professional cyclists take a short ride of 1 to 2hours as a part of their active recovery. Nevertheless, 87% of all non-professionals would perform better without recovery rides. Eliminating recovery rides might be your key to more...
Indoor cycling is an extremely effective way to train but nevertheless most cyclists don’t use this opportunity to achieve great results. Here are 7 quick tips that will make you a happier and better cyclist with indoor cycling training:
1.No indoor...
Now it’s time to begin your winter training if you are a serious cyclist and live on the Northern Hemisphere. There are several old posts here on Training4cyclists that can be relevant for you when you plan your winter training:
Off-Season Cycling...
David Ertl has made an ebook about indoor cycling training that could provide you with tips and tricks for your indoor training sessions. Ertl is a USA Cycling Level 1 certified coach. This is the highest level of education as a coach offered by USA...
Why do you recommend cyclists to to train like weight lifters (few reps)? Wouldn’t be better to train for strength endurance with 8, 12 or more reps?
Maintaining a low body weight is essential in both road cycling and mountain bike (Watts per...
Insightful articles about how knowledge can be converted to better cycling training. Jesper advocates for VO2 max training and uses scientific evidence as arguments. Well written and easy to understand.
