The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet. 1. You need...

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose...

Tantra yoga meditation is often practiced this way: A tantra devotee sits calmly and purifies mind and heart of wayward thoughts and desires. The devotee then senses the life force within his or her being and gradually, through imagination and...

Photo by frozen_lotus I feel like a kid again, I love doing small crafts where I can see my results in a short time – yes I am impatient When I was at the local Artisan fair last weekend, a woman there was already starting on her pipe cleaner Candy...

What was the last thing you ate? Are you reading this munching on something tasty thinking what are these so called steps to a healthy you? Before you take another bite! I want you to take a look at the packet or box that it came in; can you honestly...